10 incredible home remedies to make your skin white and glow

Here are 10 suggested home remedies to help maintain fairer, smoother skin:

1. Lime Juice: 

Apply freshly squeezed lime to your skin and leave it on for 10-15 minutes before washing it off. Lemon juice is known for its exfoliating properties and can help lighten the skin.

2. Sulfur Mask:

Apply a simple paste and allow it to sit for 15-20 minutes before washing off. Oatmeal contains emollients that gently exfoliate the skin and help brighten and brighten the skin.

3. Honey:

Apply raw honey all over and leave for 15-20 minutes before washing off. Honey helps to retain moisture, making your skin soft and smooth.

4. Aloe Vera Gel:

Extract fresh aloe vera gel from the plant and apply it to your skin. Aloe vera has soothing and nourishing properties that can help maintain skin elasticity and promote even skin growth. 

5. Milk Shower:

Add milk to your bath water and soak for 15-20 minutes. Milk in milk helps exfoliate and soften the skin. To buy imported skin whitening cream: https://amzn.to/3pAM05E 

6. Onion: 

Peel the cucumber and collect the juice. Apply the juice all over and leave for 15-20 minutes before washing off. Onions work on the skin and can help reduce pigmentation by clearing it.

7. Turmeric Paste:

Mix turmeric powder with milk or rose water. Apply all over and leave for 15-20 minutes before washing off. Turmeric has skin lightening properties and can help condition the skin.

8. Coconut oil: 

Gently rub coconut oil on your skin and again in a circular motion. Coconut oil can be used as a natural lotion and can help keep the skin soft and supple.

9. Oatmeal: 

Mix ground grain with honey and gently scrub your skin in a circular motion. Aloe vera acts as a gentle exfoliator, removing dead skin cells and revealing smoother, more radiant skin.

10. Blue tea: 

Mix blue tea and let it cool. Use chilled green tea as a toner or as a face mask by spritzing on a cotton pad and covering your face. Blue tea is rich in cellular antioxidants that can help promote youthful and beautiful skin.

Remember, it's important to play-test the patch before using a new patch on your skin to check for a hypersensitive response. In addition, maintaining a consistent and healthy lifestyle with a balanced diet and regular activity can contribute to the health and well-being of your skin.

Here are some food sources that will help you get better skin:

1. Leafy foods: 

Consider a variety of soil-based foods for your diet, as they are rich in cell-boosting nutrients and minerals that promote skin health. Fruits, oranges, organic produce, salad greens, carrots and ringer peppers are especially valuable for their high content of L-ascorbic acid, which helps build collagen and fight free radicals.

2. Fish: 

Oily fish such as mackerel, mackerel and sardines are good sources of omega-3 fatty acids. These essential oils help maintain the skin's barrier capabilities, reduce irritation, and purify the skin, resulting in a more beautiful and radiant tone.

3. Nuts and seeds: 

Almonds, pecans, flax and chia seeds are high in omega-3 fatty acids, vitamin E and cancer prevention agents. Provides essential nutrients that nourish the skin and protect it from oxidative damage, helping to maintain a firm and vibrant appearance.

4. Avocado:

Avocado is a rich natural product that contains solid fat, nutrients E and C, and cell boosters. These ingredients help to rejuvenate the skin, increase elasticity and promote beautiful and radiant skin.

5. Blue Tea:

Blue tea is filled with compounds that prevent cancer called catechins, which have calming and anti-inflammatory properties. Regular consumption of green tea can help protect the skin from free radical damage, reduce irritation, and promote better complexion.

6. Tomatoes: 

Tomatoes are rich in Lycopene, a powerful cell booster that protects skin from sun damage and reduces signs of aging. Likewise, it contains nutrients An and C that contribute to brighter and more even skin.

7. Dark chocolate:

New for chocolate lovers! Dark chocolate with a high cocoa content (70% or more) is high in fiber, flavonols, and minerals. These ingredients help increase blood flow to the skin, improve hydration, and protect against UV damage, resulting in better looking skin.

8. Water: 

Staying hydrated is very important for healthy skin. Drinking plenty of water throughout the day helps flush out toxins, increase skin elasticity, and keep skin healthy and stable.

9. Probiotic Foods: 

Incorporating probiotic-rich food sources into your diet, such as yogurt, kefir, celery, and kimchi, can help your skin. Probiotics help regulate the gut microbiome, which can have an effect on the skin by reducing irritation and giving it a brighter complexion.

10. Whole grains:

Opt for whole grains, such as brown rice, quinoa, and whole wheat bread, instead of refined grains. Whole grains provide nutrients, minerals and fiber that support overall skin health and contribute to a more beautiful appearance.

A good diet that includes a variety of foods rich in supplements is important for skin health. It is also important to note that individual nutritional needs can vary, so it is really smart to talk to a registered dietitian who specializes in medical services or for special guidance.

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