20 Minute Full Body Strength Workout (No Equipment/No Repeat)

It's basically a full body job with no equipment. Here are some exercises you can do to target different muscles: Buy body workout products: https://amzn.to/44rGOzS

1. Push-ups: This exercise targets chest, shoulders, hips and butt, two. With your hands shoulder-width apart, pull your chest toward the floor and do push-ups. 

2. Squats: Squats work the quads, hamstrings, hips, and core. Stand with your feet shoulder-width apart, lower your body back as if you were sitting in a chair, and then stand up again.

3. Squat: Works quadriceps, hamstrings, gluts and core. Take a step forward and lower your body until your front knee is 90 degrees and return to the starting position.
Repeat with the other leg.

4. Plank: The board supports your abs, abs, back and shoulders. Close in a push-up position, keep your hands on the floor and maintain a straight line from head to toe. Remain as calm as possible.   

5. Bur-pees: Bur-pees work the entire body and target different muscles. When you stand up, lunge, bend, put your feet back on your hands, and when you jump dangerously high, raise your hands above your head.

6. Hip Openers: Hip openers work the gluts and hamstrings.
Lie on your back with your knees bent and feet flat on the floor. Raise your hips, engage your gluts, and hold for a few seconds before coming down.

7. Buckle: The middle part of the clasp, its shoulders and legs are pulled. Shoot in a push-up position instead of on your knees.

8. Superman: This exercise targets the back, hips and shoulders. Lie face down with your hands in front of you. At the same time, lift your arms, chest and legs off the ground and engage your gluts. Hold for a short while, then release from there.
Be sure to follow the pattern and pace for each exercise, and gradually increase the reps or time limit as you focus more. Moreover, the link between biology and the expanding power of these services will raise other important questions.